🔥 Hour Body Fitness Weekly Newsletter – Week 2 🔥 Stronger. Healthier. More Confident. 💖

 

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Hey, powerhouse! 💪 Welcome back to your Hour Body Fitness weekly dose of motivation, movement, and mindset! Week 2 is all about taking it up a notch—pushing past limits, building consistency, and celebrating progress. 🚀 Let’s get into it! 🔥

 

👉 Join the movement! Visit hourbodyfitness.com to stay on track!

 

🏋️ Move of the Week: The Plank Challenge!

 

A strong core = better posture, less back pain, and improved overall strength. Time to test those abs!

 

✅ Start in a forearm plank position

✅ Keep your core tight (no sagging or arching!)

✅ Hold for 30 seconds to start

✅ Work your way up to 60 seconds+

 

🔥 Challenge: Try 3 rounds of planking every day this week. Can you beat your best time?

 

📍 Need a coach to guide your form? Check out our personal training programs at hourbodyfitness.com!

 

🥗 Snack Smart: High-Protein Peanut Butter Banana Bites!

 

When hunger strikes, grab a snack that fuels your body and keeps cravings in check!

 

🥄 Ingredients:

• 1 banana 🍌 (sliced into rounds)

• 1 tbsp peanut butter 🥜

• 1 tbsp dark chocolate chips 🍫 (optional!)

 

✨ Why we love it: It’s packed with protein, fiber, and just enough sweetness to satisfy.

 

💡 Need a customized meal plan? Get nutrition coaching at Hour Body Fitness! hourbodyfitness.com

 

🚀 Fit Tip: The Magic of Small Wins!

 

💡 Success isn’t about perfection—it’s about progress. Every extra rep, every healthy meal, every drop of sweat countstoward your goals!

 

✔️ Walked an extra 5 minutes? WIN! 🏆

✔️ Chose water over soda? WIN! 💧

✔️ Showed up for your workout? BIG WIN! 💪

 

✨ Focus on the little victories, and the big results will follow! 💯

 

💡 Want expert coaching? Check out our group fitness and training programs at hourbodyfitness.com!

 

💆‍♀️ Midweek Reset: 3-Minute Stress Reliever!

 

Feeling stressed? Take 3 minutes to reset:

 

🧘‍♀️ Breathe deeply for 60 seconds

🙌 Roll your shoulders and shake off tension

📝 Write down one thing you’re proud of today

 

💖 A quick reset = better focus and more energy!

 

🏢 Hour Body Fitness – Where Strong Women Thrive!

 

📍 Visit Us:

Hour Body Fitness

2992 Bruckner Blvd, Bronx, NY 10465

 

📞 Phone: 718-829-2126

📧 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

View our class schedule & membership options: hourbodyfitness.com

 

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See you next week, powerhouse! Keep pushing, keep shining! ✨🔥

 

🚀 Stay strong. Stay fierce. Stay YOU!