🔥 Hour Body Fitness Weekly Newsletter 🔥

Stronger. Healthier. Confident. 💖

 

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Hey, strong queen! 👑 Welcome to your Hour Body Fitness newsletter—where we help you move, fuel, and feel your absolute BEST! This isn’t just about workouts—it’s about confidence, energy, and a supportive community of women like YOU.

 

💪 Ready to level up? Let’s go! 🚀

 

👉 Join the movement! Visit hourbodyfitness.com

 

🏋️ Move of the Week: The Power Squat!

 

Squats are essential for strong legs, a sculpted booty, and full-body power! 🍑💥

 

✅ Feet shoulder-width apart

✅ Lower like you’re sitting in a chair

✅ Chest up, core tight

✅ Push through heels & SQUEEZE at the top!

 

🔥 Challenge: 3 sets of 15 reps—can you do it every day this week?

 

📍 Need guidance? Our trainers at Hour Body Fitness are here to help! Check out our in-person & online coaching at hourbodyfitness.com!

 

🥗 Healthy Bites: Greek Yogurt Power Bowl!

 

Busy day? Need fuel that won’t slow you down? Try this protein-packed snack!

 

🥄 Ingredients:

• ½ cup Greek yogurt

• 1 tbsp honey 🍯 (or cinnamon for less sugar!)

• Handful of berries 🍓🫐

• Sprinkle of granola (for crunch!)

 

✨ Why we love it: Packed with protein, fiber, and natural sweetness = ultimate energy boost!

 

🙌 Want a customized meal plan? Get nutrition coaching at Hour Body Fitness! Visit hourbodyfitness.com for details!

 

🚀 Fit Tip: Ditch the Scale!

 

Your weight does NOT define you—your strength, energy, and confidence do! Instead of stressing about numbers, focus on:

 

✔️ How your clothes fit

✔️ How STRONG you feel

✔️ How much more energy you have

 

✨ Let’s focus on progress, not perfection! 💯

 

💡 Want expert coaching? Check out our fitness programs at hourbodyfitness.com!

 

💆‍♀️ 5-Minute Morning Reset!

 

Start your day with these simple steps:

🧘 Deep breathe for 60 seconds

📝 Write down 3 things you’re grateful for

💪 Stretch your arms, legs, and back

 

💖 A little self-care = BIG energy for your workouts!

 

🏢 Visit Us In Person!

 

📍 Address:

Hour Body Fitness

2992 Bruckner Blvd, Bronx, NY 10465

 

📞 Phone: 718-829-2126

📧 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

📅 Check Out Our Class Schedule!

 

We offer a variety of classes at different times, so you can fit your workout into your busy schedule. Whether you prefer a high-intensity class, a low-impact workout, or something in between, we have a class that’s perfect for you. Our coaches will guide you through each workout and help you reach your fitness goals.

 

View our class schedule: hourbodyfitness.com

 

💪 Membership Options to Fit Your Lifestyle!

 

At Hour Body Fitness, we offer flexible membership options to suit your needs:

• Unlimited Membership: Work out as many times as you like throughout the month.

• 8x Membership: Enjoy up to eight visits per month.

• 10-Pack: Ten visits with no expiration date.

• 5-Pack: Five visits with no expiration date.

• Drop-In: Attend any class as a one-time pass.

 

Explore our membership options: hourbodyfitness.com

 

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See you next week, powerhouse! Keep pushing, keep shining! ✨🔥

 

🚀 Stay strong. Stay fierce. Stay YOU!